Important: Read this manual before using the sauna.

Warnings

High Temperatures: Prolonged exposure to heat can cause hyperthermia (dangerously high body temperature). Symptoms include dizziness, fatigue, and fainting. Always use the sauna with others present.

Substance Use: Avoid alcohol, drugs, or medications before using the sauna. Pregnant women or people with health concerns should consult a doctor before use.

Fire and Burn Hazard: Do not hang towels or any objects on the heater. The sauna gets very hot – avoid touching the stove or rocks. Keep children supervised.

Snow/Ice Risk: The sauna roof may accumulate snow/ice. Clear it before approaching.

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Equipment Set-Up

Space Requirements: Ensure a driveway of at least 10 feet wide, 20 feet long, and 12 feet high. Ground should be level, clear of snow or ice.

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Using the Sauna

Heating the Sauna: Only use dry, split hardwood. Allow 45-60 minutes to preheat. Always clean the grate and empty the ash pan before starting a fire. Check fire every 20 minutes and add wood as needed. Temperature should reach 150°F before use.

Adjusting Temperature: Control temperature by adding wood or adjusting the vent near the door. If it’s too hot, go outside or open the door.

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After Your Sauna Session

Let the fire die down naturally—do not put it out with water. Wait until the stove and ashes are cool before cleaning.

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What Not to Bring

No food, drinks (except water), electronics, lotions, or creams inside the sauna.

Avoid eating 1-2 hours before your session.

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Sauna Procedure

Session Time: Typical sauna sessions are 3 rounds of 7-20 minutes each. Take breaks in between to cool down.

Minors: All users under 18 must be supervised by an adult.

Clothing: Wear at least a swimsuit. Towels are recommended for hygiene. Sauna hats are provided and washed after each use.

First Round: Start with shorter sessions, around 170-190°F. Gradually increase time as your body adjusts.

Cool Down: After each session, cool off with a shower, dip in water, or just rest. Drink water, avoid alcohol, and rest for at least as long as you spent in the sauna before going back in.

Final Round: End with a final cool-off and hydration.

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Contact Us

For questions or concerns:

Phone: 312-420-0305

Email: NashaSaunaRentals@gmail.com